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Monday, 13 April 2015

Working with Occupational Stress

I haven’t checked them all (of course) but I’d say every decent Hypnotherapy Practitioner course covers working with stress. Whoever you train with, or wherever you are in the world, it’s a staple of many practices and often underlies or interacts with other presenting issues as well. Learning about stress is the Hypnotherapist's equivalent of learning their ABCs. Of course the basics are usually pretty much the same: for example, no matter what the cause of the stress the biology doesn’t change. But occupational (work related) stress has elements that may not arise in stress that comes from other sources. It's worth knowing about them, so here are a few basic guidelines.