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Monday, 19 February 2018

Releasing negative anchors


An anchor in general terms is something which holds a ship in place by connecting it to the bottom of the sea. When we talk about anchors in therapy, we mean a response which holds the client in a particular emotional state by connecting them to a specific thought or experience.

Monday, 22 January 2018

The Chimp Paradox


These notes are based on ideas developed by Prof Steven Peters in a book entitled 'The Chimp Paradox', in which he presents an incredibly powerful mind management model based on the neuro-science of the brain The model simplifies the science into a practical way to help you understand how the mind works and give you the ability to manage it. Using the model with your clients can help them lead a better quality of life, where they feel more successful, more confident, happier and healthier.